Mass gainers are ideal supplements for those looking to bulk up and get a chiseled muscular physique. They lend you a boost of energy to carry through your everyday exercise regime and help your tissues grow. Perfect to support fitness goals mass gainers are a must for athletes, gym goers, sports persons, and fitness enthusiasts alike. However, it is very natural to get tired of the same mass gainer supplement when you drink it every day. It takes creativity, science, and innovation to come up with the best mass gainer recipes that are not only balanced in nutrition but also are delicious and appetizing. Have you ever thought about making your own mass gainer drink or creating an interesting recipe for a quick twist?
Here are some delicious mass gainer recipes that you can try easily at your home. They are super easy to make, with ingredients easily available in your kitchen. Try them out to break the mundane while still sticking to your supplement rich intake.
Oatmeal Mass Gainer Recipe
This recipe is perhaps the easiest of all the recipes, which deliver significant and evident results. It is easy and will take no more than 10 minutes to prepare.
Ingredients:
- Raw oats – 1 cup
- Bananas – 1 cup
- Low Fat Yoghurt – 1 cup
- GNC AMP Amplified Mass XXX- 1 scoop
- Peanut butter- 2 tablespoons
- Cucumber/Papaya/Guava- 1
Method of preparation:
- Take a large bowl to mix the ingredients.
- Mash the bananas and mix in the oats.
- Add the fat-free yoghurt and the supplement powder you are using.
- Mix well.
- Pick your favourite fruit and add some slices into the mixture.
- If your mixture looks very dry, you may add water according to your preferred taste and consistency.
Enjoy a bowl full of fresh and healthy taste with the best mass gainer and keep your body fit. You can buy best mass gainer supplement online in India. To buy best mass gainer supplement, you can choose between rich quality supplements like GNC Mass Gainer and much more available online.
Cookies and Cream Shake
This is another great mass gainer recipe. Cookies and cream shake can be made without much hassle and contains essential nutrients from the supplement that help your muscles to develop while giving you a pleasant taste. In order to gain mass without looking over-weight or bloated, you have to invest effort in keeping your body lean. This shake can provide your body with more than 500 calories and can be made easily using simple ingredients. Though high in carbs, it has a surprisingly low-fat content. It will take about 5 minutes in total to prepare the shake.
Ingredients:
- Milk – 200ml
- GNC AMP Amplified Mass XXX- 1 scoop
- Banana (frozen) – 75g
- Chocolate Cookies – 2 pieces
- Ice cubes – 2-3 cubes
Method Of Preparation:
- Keep the bananas in the freezer for at least two hours before you start making the cookie shake.
- Break the cookies into small crumbs for easy blending.
- Add all the ingredients in a blender or food processor and blend until it turns into a smoothie.
- Pour the contents in a glass or shaker and slurp!
Mocha Blast Mass Gainer
Coffee is one of the best stimulants to add to your mass gainer recipe to lend you that instant boost with high levels of energy for your workouts or training sessions. This recipe is a common favourite amongst people from all over the world for its rich taste of coffee beans and the ability to increase strength and stamina. It will particularly help you to prevent gaining fat while encouraging better muscle growth all over the body. It can be an ideal breakfast to start your day with or even a great mid-day meal. However, you can customize it to the Decaf version if you’re planning to have this at night.
Ingredients:
- Cold brewed coffee (concentrated) – 1 cup
- GNC AMP Amplified Mass XXX- 2 scoops
- Coffee-flavoured ice-cream – ¾ cups
- Chocolate syrup – 3 tbsp
- Whole milk – 1 cup
Method of Preparation:
- Combine all ingredients in a blender or food processor and blend in high speed until a thick and smooth concoction is made.
Muscle-Gain Milkshake
If you are tired of your mass gainer supplement’s flavour, you can try this milkshake today.
Ingredients:
- Fat-free milk – 200ml
- Strawberry – 1
- Banana – 1
- GNC AMP Amplified Mass XXX- 1 scoop
- Yoghurt – 1 teaspoon
- Heavy whipped cream – 100 grams
Method of Preparation:
- Add all the ingredients and mix them well in a blender.
- Observe the mixture for preferred consistency.
- Sprinkle some cream and finish your milkshake with some almonds and walnuts to make each sip a bit crunchy.
These four recipes are easy to make at home and are effective in helping you to gain mass. For your supply of GNC mass gainer supplements try Guardian (www.guardian.in) and buy your mass gainer supplements online from the convenience of your home.
