How to stretch your body properly

Stretching is an essential part of working out that helps to keep the body in proper shape. To do it properly, you must have well-directed guidance especially if you are a beginner. Nevertheless, here are tips for stretching properly as a beginner:

Get the needed supplies

One of the first things that you might want to do when you want to start stretching your body and exercising is getting the supplies you need to achieve them. You might either register in a gym or get equipment for a home gym. You will also need supplements. You can check Gymgrossisten to see the supplements and equipment they have and if it would suit your needs. You should also read reviews about them on Norske-Anmeldelser to know the experience other people have had patronizing the store.


Have a positive mindset

One way to make stretching easier for you is to have a positive mindset if you want to hit your stretching goals. A positive mindset will give you the confidence and motivation you need to keep learning. It will help you not to trust in unrealistic expectations and flow as you progress. You will also be more comfortable with the ups and downs of your progress and not beat yourself up over what you didn’t achieve. Flexibility training is for a long time and not a marathon.

Invest your time in stretching

A lot of people overlook stretching; they see it as a less important part of working out. If you want to stretch properly and make progress in it, you need longer stretching sessions. Research shows that the greatest improvements in stretching happen when you hold them between 20 – 30 seconds and repeat them many times. When you take your time, you will be able to finish the motions in each sequence. To make it easier, choose stretches that are doable but challenging.

Take rest days

Having your eyes focused on your exercise goals can make it more difficult for you to pause your training and rest for few days. Rest is good for the body, your muscles rebuild and repair themselves on such days. Always be in tune with your body so that you will know when you need extra days to rest or need more time to recover. However, if you are up for it, you can do 20 minutes class on your rest days.

Do your stretching exercises from a whole-body perspective

When stretching, it is natural you want to hit the areas you want to make progress in, but it does not work like that most times. Your flexibility training should stem from a whole-body perspective. This helps you train in a more balanced way and develop equal mobility in the different parts of your body, and this helps you achieve the poses that seem difficult at first. For instance, having more mobility in your shoulder helps you d]to do deeper backbends.

Involve others in your journey

Everyone needs someone to help them stay motivated and on track with their stretching goals. It is easier to fall back when it seems like you are the only one passionate about stretching. However, when you have someone to stretch with, success is easier to attain. You don’t have to handle the struggles or celebrate the small wins alone. Besides, having someone who supports you can be just what you need to be more audacious in your stretching goals. Join a local community of people passionate about stretching properly or get your friends and family and form a group together.

Catherine Jonah